Tragedies, such as last Friday’s, really put things into perspective. Within that perspective, I’ve decided to take a moment of silence until Friday. Things like fitness and nutrition seem a bit meaningless at times like these. My heart goes out to the families. The bravery they will need going forward is something I cannot imagine and am not even sure I possess. There is no greater loss, for a parent. The teachers that lost their own lives protecting our children, remind us what humanity is. Hug your loved ones tight.