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Dear Reader; I am a huge fan of the crock pot. Any time I can cook easier and less messy, I’m in. I use a recipe for a whole chicken (can’t even remember where I originally got the recipe from) … Continue reading
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Dear Reader; It may be hard to believe, but I just did my very first cleanse. Besides the kind the doctor gives you before a colonoscopy (ugh), that is. So, when I decided to go on a 3-day juice cleanse, I … Continue reading
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Dear Reader; One of my goals in writing this blog is to inspire others. That inspiration could kickstart a weight loss journey, nudge your efforts towards a fitness goal or to simply help you learn how to become a healthier eater. Whatever … Continue reading
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Dear Reader; We can spend a ton of money on protein bars. The only commercial protein bar that I will eat cost $2.87 each. So, when I came across this recipe, I decided to try it out. I know they … Continue reading
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Dear Reader; Are you frustrated with half of your egg going into the garbage while peeling a hard boiled egg? Me too! I love hard-boiled eggs. On a gluten-free and otherwise natural and healthy diet, there isn’t a lot of … Continue reading
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Dear Reader; When was the last time you ate a red grapefruit? Hopefully, we will change that with this post. Grapefruit has long been heralded for its weight loss properties; think back to the “grapefruit diet” of the seventies. Remember … Continue reading
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Dear Reader; My gluten-free diet has its downside. Usually, baked goods; the sweets department, in general is a huge disappointment. Even fitness fanatics like a good brownie every now and then! So, sometimes, I splurge and make a gluten-free baked … Continue reading
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Dear Reader; Sometimes, in life, you run across someone who inspires you. My blog subject for today’s blog is just such a person. She has transformed her life and her body with hard physical work, support from friends and what … Continue reading
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Dear Reader; Are you shocked by my title? Me too! In the fitness community lately, there is an undertone of sorts, villainizing (is that a word?) cardio. I’ve heard it over and over again, the opinion that cardio is a waste … Continue reading
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Dear Reader; Have you ever heard the term “fake it ’till you make it”? How about “dress like the position you want, not the one you’re in”. My boss told me recently, something that really resonated with me. He told … Continue reading
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