Right Reasons and Wrong Reasons

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Dear Reader; As a fitness blogger, I can’t totally ignore the biggest fitness trend of every year: Resolutions. Ever wonder why New Year’s Resolutions sometimes stick and sometimes they don’t?  Why some people are so committed and then all of … Continue reading

How to Save on Healthy Groceries

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Hi Reader, This week’s post is a very popular subject.  I cannot count, how many times I’ve heard this: “healthy foods are too expensive; I can’t afford to eat healthy”. Here, you will find, some tips to keep your grocery … Continue reading