Tuscan Kale and Beans

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Dear Reader; As a trainer, I see first hand the biggest problem that faces anyone embarking on a new healthy lifestyle change.  It’s difficult to come up with meal ideas that are both nourishing and weight loss friendly while providing you efficient energy to … Continue reading

Why I Avoid Instant Oatmeal

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Dear Reader; Americans everywhere eat oatmeal because they think it’s healthy and they’re doing the right thing, but some oatmeal is not exactly healthy.  The type of oatmeal you are eating is what matters and if you’re eating the wrong … Continue reading