Tuscan Kale and Beans

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Dear Reader; As a trainer, I see first hand the biggest problem that faces anyone embarking on a new healthy lifestyle change.  It’s difficult to come up with meal ideas that are both nourishing and weight loss friendly while providing you efficient energy to … Continue reading

How to Afford Organic

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Dear Reader; In 2014, We have finally taken the plunge and have gone almost 100% organic.  Spending my time learning about fitness and nutrition has its down side.  You cannot unlearn something.  The things I know about food and our … Continue reading

Right Reasons and Wrong Reasons

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Dear Reader; As a fitness blogger, I can’t totally ignore the biggest fitness trend of every year: Resolutions. Ever wonder why New Year’s Resolutions sometimes stick and sometimes they don’t?  Why some people are so committed and then all of … Continue reading

Battle Hymn of the Healthy Mother

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Dear Reader and Moms, I’m often asked about how I get my kids to eat the way I do.  Especially by parents that have picky eaters.  All across America, the diet of the ordinary kid is void of nutrients, full … Continue reading