Tuscan Kale and Beans

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Dear Reader; As a trainer, I see first hand the biggest problem that faces anyone embarking on a new healthy lifestyle change.  It’s difficult to come up with meal ideas that are both nourishing and weight loss friendly while providing you efficient energy to … Continue reading

2014 : Do this NOT that

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Hi Reader and Welcome to 2014! It’s a brutal world out there with CrossFit and low carb mania and unnecessary gluten avoidance… Let’s navigate a few of the years trends (including CrossFit) and list a few generic tips too. Have … Continue reading