Tuscan Kale and Beans

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Dear Reader; As a trainer, I see first hand the biggest problem that faces anyone embarking on a new healthy lifestyle change.  It’s difficult to come up with meal ideas that are both nourishing and weight loss friendly while providing you efficient energy to … Continue reading

Lemon Poppyseed Grain FREE Granola

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Dear Reader; This post was written for those of you who finally realized cereals are TERRIBLE for you.  Enjoy the same ease, crunch, texture, satiety and portability as a box of cereal or a bar.  The BIG difference is what it … Continue reading