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Dear Reader; Are you shocked by my title? Me too! In the fitness community lately, there is an undertone of sorts, villainizing (is that a word?) cardio. I’ve heard it over and over again, the opinion that cardio is a waste … Continue reading
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Dear Reader, Did my title seem shocking? I’ve never heard fatigue described quite like that, so it got me thinking. Any Spartan Racers, Tough Mudders or Iron Men reading this? Keep reading. What if I told you that I heard … Continue reading
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Hi Reader and Welcome to 2014! It’s a brutal world out there with CrossFit and low carb mania and unnecessary gluten avoidance… Let’s navigate a few of the years trends (including CrossFit) and list a few generic tips too. Have … Continue reading
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Dear Reader; Hands down, the body part, most people say they would improve, is abdominals and it doesn’t matter if they are male or female. It’s the golden standard of physical fitness and when you see someone who’s proud of their … Continue reading
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Dear Reader; How do we find the time, to fit in a workout and plan and prepare healthy foods, in already packed schedules? Well, this is the biggest problem most of us have. It’s one of those things that is … Continue reading
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Dear Reader; Throughout my adulthood, if I needed to lose a few pounds, I thought I should hit the gym and jump on a cardio machine like the treadmill or the elliptical. Well, lately, I’ve been told that I a … Continue reading
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Hello Reader; Yesterday, my husband and I had the privilege of running in the 3M Half Marathon in Austin, TX. Its course runs 13.1 miles, mostly downhill from the Arboretum (Capital of TX Highway and US183) to the State Capitol. … Continue reading
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Dear Runner, WOW! This is the week YOU accomplish your goal and all of your hard work will be seen, in full color. On day 4, you will run for 30-minutes without stopping to walk. Pat yourself on the … Continue reading
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Dear Runner, This is week seven training plan for the beginner runner. Hopefully last week made you comfortable running for a total of 26-minutes with walking breaks in between. This week is a huge step forward, bumping up your running … Continue reading
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Dear Runner, You are so close to the end of this training plan! That is an awesome accomplishment! This is week six training plan for the beginner runner. Hopefully last week made you comfortable running for a total of … Continue reading
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