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Dear Reader; I eat salad. I eat so much salad that I am forced to come up with craziness in my salad bowl. I get sick of the same ole. So, on a day when I was really sick of … Continue reading
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Dear Reader; This post was written for those of you who finally realized cereals are TERRIBLE for you. Enjoy the same ease, crunch, texture, satiety and portability as a box of cereal or a bar. The BIG difference is what it … Continue reading
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Dear Reader; One of the toughest times of day to come up with a healthy meal is breakfast. My clients ask me all the time for ideas of what to eat in the morning. Traditional American diets consist of waffles, donuts or … Continue reading
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Dear Reader; In recent years, I’ve come across blogs, diet plans, people and fitness gurus who have claimed we shouldn’t really eat bananas or at the very least, bananas are not the best choice. Like this one, and this one … Continue reading
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Dear Reader; I am a huge fan of the crock pot. Any time I can cook easier and less messy, I’m in. I use a recipe for a whole chicken (can’t even remember where I originally got the recipe from) … Continue reading
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Dear Reader; It may be hard to believe, but I just did my very first cleanse. Besides the kind the doctor gives you before a colonoscopy (ugh), that is. So, when I decided to go on a 3-day juice cleanse, I … Continue reading
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Dear Reader; We can spend a ton of money on protein bars. The only commercial protein bar that I will eat cost $2.87 each. So, when I came across this recipe, I decided to try it out. I know they … Continue reading
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Dear Reader; When was the last time you ate a red grapefruit? Hopefully, we will change that with this post. Grapefruit has long been heralded for its weight loss properties; think back to the “grapefruit diet” of the seventies. Remember … Continue reading
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Dear Reader; Sometimes, in life, you run across someone who inspires you. My blog subject for today’s blog is just such a person. She has transformed her life and her body with hard physical work, support from friends and what … Continue reading
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Dear Reader; Have you ever heard the term “fake it ’till you make it”? How about “dress like the position you want, not the one you’re in”. My boss told me recently, something that really resonated with me. He told … Continue reading
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