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Dear Reader; I eat salad. I eat so much salad that I am forced to come up with craziness in my salad bowl. I get sick of the same ole. So, on a day when I was really sick of … Continue reading
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Dear Reader; As a trainer, I see first hand the biggest problem that faces anyone embarking on a new healthy lifestyle change. It’s difficult to come up with meal ideas that are both nourishing and weight loss friendly while providing you efficient energy to … Continue reading
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Dear Reader; One of the secrets to eating well and living a healthy life as a family in this chaotic world is a prep day. It literally keeps me sane in the midst of a crazy schedule with both of us … Continue reading
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Dear Reader; This post was written for those of you who finally realized cereals are TERRIBLE for you. Enjoy the same ease, crunch, texture, satiety and portability as a box of cereal or a bar. The BIG difference is what it … Continue reading
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Dear Reader; One of the toughest times of day to come up with a healthy meal is breakfast. My clients ask me all the time for ideas of what to eat in the morning. Traditional American diets consist of waffles, donuts or … Continue reading
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Dear Reader; In recent years, I’ve come across blogs, diet plans, people and fitness gurus who have claimed we shouldn’t really eat bananas or at the very least, bananas are not the best choice. Like this one, and this one … Continue reading
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Dear Reader; I am a huge fan of the crock pot. Any time I can cook easier and less messy, I’m in. I use a recipe for a whole chicken (can’t even remember where I originally got the recipe from) … Continue reading
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Dear Reader; We can spend a ton of money on protein bars. The only commercial protein bar that I will eat cost $2.87 each. So, when I came across this recipe, I decided to try it out. I know they … Continue reading
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Dear Reader; Are you frustrated with half of your egg going into the garbage while peeling a hard boiled egg? Me too! I love hard-boiled eggs. On a gluten-free and otherwise natural and healthy diet, there isn’t a lot of … Continue reading
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Dear Reader; We all look for ways to save time in the morning and one of the things that gets sacrificed, often, is a healthy breakfast. Tomorrow, my oldest daughter has her statewide testing. We will make sure to get … Continue reading
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