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Dear Reader; One of the secrets to eating well and living a healthy life as a family in this chaotic world is a prep day. It literally keeps me sane in the midst of a crazy schedule with both of us … Continue reading
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Dear Reader; Americans everywhere eat oatmeal because they think it’s healthy and they’re doing the right thing, but some oatmeal is not exactly healthy. The type of oatmeal you are eating is what matters and if you’re eating the wrong … Continue reading
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Hi Reader, This week’s post is a very popular subject. I cannot count, how many times I’ve heard this: “healthy foods are too expensive; I can’t afford to eat healthy”. Here, you will find, some tips to keep your grocery … Continue reading
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Dear Reader, If you are a frequent visitor to my blog, you know by now, I am a big fan of beans. They are such a great low-fat source of protein with tons of vitamins and minerals and even a … Continue reading
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Dear Reader, I made black beans the other day that were pretty darn good! When they were ready, we made tacos with them by adding the beans to flour tortillas with a scoop of whole grain brown rice, a scoop … Continue reading
Dear Reader, If your family was anything like my own growing up, you ate pretty much the same 5 to 10 rotating meals your entire childhood. Whatever made an appearance on my dinner table was an old friend. And, my … Continue reading
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